HEALING RETREATS
HEALING RETREATS

HEALING RETREATS


Program

Yin and restorative yoga, loving kindness meditation, mindfulness in communication, yoga nidra and macrobiotic vegetarian diet.

07:30 Meditation
08.00 Tea break
08.30 Yoga
10.00 Breakfast
14.00 Lunch
17.00 Yoga
18.30 Talk
19:00 Dinner

Description

Life is the way it is and no matter how much we protect ourselves from them rainy days, they are bound to come. Low energy, weak health, troubling relationships, injuries, accidents, economic unrest, the loss of youth or the loss of a loved one are only some of the difficulties that we encounter along the way.

We fight all this the best we can but there comes a time when one needs to drop down the anchor and take a week to breath, heal and reassess. To sleep and read and have silent walks. Eat healthy, rest well and have a relaxed look at one’s life with a bit of distance and perspective. The two daily therapeutic yoga sessions (a combination of mindfulness, breath, restorative and loving kindness meditation techniques) give a realistic but also empowering support to this healing process, providing you with an ample array of tools so that you can take charge of your healing process.

If you need to heal and want to feel cared for in a wholesome, conscious environment, this week is for you.

Dates & Prices

Dates 2021:
May 23-29
June 13-19
June 20-26
August 29-Sept 4
October 17-23
October 31-Nov 6

Prices:
Shared double €990
Single €1,300

Included in price:
6 nights accommodation
3 daily delicious vegetarian meals, coffe and teas available at all times
2 daily sessions of yoga & meditation
All equipment including yoga mats, blankets, pillows, blocks, straps etc

Not included in the price:
Airfare
Travel insurance
Transfers to and from Faro airport

Optional at extra cost:
Massage treatments
Surf excursions (with or without instruction)
Surf equipment available for rent or let us organise you a lesson
Take a mountain bike and explore some amazing trails, beaches and cafe’s
Other things to do:
Walks: there is a selection of designed walks and trails on the farm, coast walks and inland wilderness.
Kayaking
Visit the Cabo de San Vicente (the most SW point of Europe) for an amazing sunset.
Reading a book in a hammock.
Spend an hour in the vegetable garden.
Walk to the village.
Any free time can be spent in our large fresh water lake where we have swimming, kayaks, zip line and boards.

Information and registration