Yoga with Jenny

Yoga is the resolution of the conflict of the opposite.

It’s the union between this and that, between right and wrong, you and I. That which brings us to the understanding that all is well. Even that which hurts.

The practice takes us closer into our selves, our selves being understood as a continuous process, a fractal of the endless everything, of life, source.

We work with awareness, feeling, investigating the deeper aspect of life that are found within, without rejection. We develop a skillful breath to help us balance and focus even when the shit hits the fan, and through researching the different scopes of breath we get to feel what a wonderful, creative force it holds and how beneficial it is for our nervous system.

The body becomes our laboratory, our playground, and we learn how to cooperate with its ever changing nature to give it strength, freedom to move and alignment.

 I teach my classes from this understanding of practice and my wish is for you to learn and experience yoga by falling in love with it, as I have. A love that just keeps deepening.